Archive for September, 2006
Weight Loss, Weight Management and Diet
Weight Loss, Weight Management and Diet is the subject of the Health Information Center. The ideas, information and tips/hints on this portal can help you get to your ideal healthy weight, and maintain that weight over time.
No commentsBehaviour Tips
If you liked to change your habits, you should hold on to the following basic principles:
No commentsHow to Handle Relapses?
Failure belongs to any learning process. Every relapse teaches you something what will be of value in the future, if you like to change something about your behaviour again.
No commentsStick to Your Changes
In order that your efforts weren’t for nothing, your new behaviours have to become your second nature. This lasts for approximately six weeks. You can venture the next step if you are sure, that you find your feet.
No commentsStart Changes
It is time now to put your theoretical knowledge into practice. Consider that small rearrangements will be easier than great and take sufficient time to practice new habits and preferences before you rush to the next goal. For example take care that you always have a piece of fruit and eat it.
No commentsPrepare the Start
In this stage you think about what is necessary in order to acquire and adhering new habits. If you have e.g. the goal to eat a piece of fruit every day, you should wonder exactly how you want to accomplish this goal.
No commentsEnvisage Your Goals
You make thoughts on certain changes to yourself, however, still have done nothing.
To cause a change, you need a goal: Pick one determined behaviour which you would like to change something about. It is recommendable to aim at the goal which seems to be reached most easily.
Latent Knowledge
In this phase you aren’t conscious yet that you have to change something. Since you read this blog, however, you probably have this stage behind yourself.
No commentsSuccess in Six Steps
Behaviour therapists have found out that most people pass through different phases if they like to change her behaviour.
The following phases were described by the psychologists. You are, around frequently consulted assess, whether or not somebody is ready for changes.
No commentsReady For Change?
The following questions create a better sensibility to important changes:
- Which rearrangement would benefit your health most?
How To Proceed With My Diet Rearrangement?
If you fear that it will be very difficult for you to change your diet or habits radically, just begin with a simple change. For example you could intend to drink more water instead of high-calorie fruit juice or lemonade. If you succeed this, you will be motivated enough to turn to more difficult goals. Keep on, but don’t overtax yourself.
No commentsDon’t Give Up
Don’t give up if you want to change your behaviour, you should proceed according to the motto: »If it doesn’t turn out well straight off, I try it again and again. Read more
No commentsAs seen on Rubbish and Spam: Anatrim — The newest and most exciting fat loss product available
More than six spam mails have I received during the last seven hours for a product called Anatrim.
Please tell me how do all these people from Russia and Poland (that is where these mails come from) that I have a problem with my weight. I didn’t tell them and my bathroom scales is not connected to the internet.
Did you know obesity kills more and more people every year? We know you hate the extra pounds, the ugly look and the social stigmata attached to fat people. Moreover, you can barely do anything about the appetite. This all sounds familiar? Then we have something for you! Read more
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Develop New Diet Habits
Confidence and certainty are the basic prerequisites for every behaviour change. If you don’t believe in your success, the chances to accomplish your goal are in a bad way. Strengthen your faith in yourself by autosuggestion and let yourself be supported by your family, friends and experts. Read more
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