Some thoughts
Poor health can be caused by an imbalance of nutrients, either an excess or deficiency, which, in turn, affects bodily functions cumulatively. Moreover, because most nutrients are involved in cell-to-cell signalling (e.g. as building blocks or as part of a hormone or signalling cascades), deficiency or excess of various nutrients affects hormonal function indirectly. Thus, because they largely regulate the expression of genes, hormones represent a link between nutrition and how our genes are expressed, i.e. our phenotype. The strength and nature of this link are continually under investigation, but recent observations have demonstrated a pivotal role for nutrition in hormonal activity and function and therefore in health. Nutrition is a science that studies the relationship between diet and health. Dr Laura Riding coined the term nutrition in 1898 and the name has stuck to the current day. . Dieticians are health professionals who specialize in this area of study, and are highly trained to provide safe, evidence-based dietary advice and interventions.
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