Some thoughts
Protein intake in excess of that required to build muscle (and other) tissue is broken-down by gluconeogenesis to be used as energy or stored as fat. Nutrition- Science's purpose is to explain metabolic and physiological responses of the body to diet. With advances in molecular biology, biochemistry, and genetics, nutrition science is additionally developing into the study of metabolism, which seeks to disconnect diet and health through the lens of biochemical processes.
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Aside from your food, it is also important to be conscious of your drinks. Soft drinks contain empty calories, and are best avoided. Alcohol is another drink that you should avoid, as it is a rich source of calories. ...
