Weight Loss and Diet

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Glycemic Index - The Science of the South Beach Diet

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A growing area of interest is the effect upon human health of trace chemicals, collectively called phytochemicals, nutrients typically found in edible plants, especially colorful fruits and vegetables (see Whole Foods Diet, below). Unlike the anecdotal and sometimes specious nutritional claims of medicinal herbs and compounds, the effects of phytochemicals increasingly survive rigorous testing by prominent health organizations. One of the principal classes of phytochemicals are polyphenol antioxidants, chemicals which are known to provide certain health benefits to the cardiovascular system and immune system. These chemicals are known to down-regulate the formation of reactive oxygen species, key chemicals in cardiovascular disease. The delivery of modern health care depends on an expanding group of highly trained professionals coming together as an interdisciplinary team. Individuals are called health professionals if they participate in delivery of health care in some way. Thus, it is a rather broad term.

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Weight Loss