Some thoughts
The protein requirements of athletes, once the source of great controversy, has settled into a current consensus. Sedentary people and recreational athletes have similar protein requirements, about .8 to 1 gram of protein per kilogram of body mass. These needs are easily met by a balanced diet containing about 56 grams of protein for a 70 kg (150 pound) man or 46 grams of protein for a 60 kg (130 pound )woman. Whole food supplements comprise a unique class within the food supplement industry. But the distinction must be made to avoid confusion over the differences between foods, food supplements, whole food supplements, vitamins, multivitamins and herbs. Few consumers recognize the difference and are more swayed by promotion and advertising than by demonstrable scientific evidence.
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