Some thoughts
Whole food supplements comprise a unique class within the food supplement industry. But the distinction must be made to avoid confusion over the differences between foods, food supplements, whole food supplements, vitamins, multivitamins and herbs. Few consumers recognize the difference and are more swayed by promotion and advertising than by demonstrable scientific evidence. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as scurvy, obesity or osteoporosis, as well as psychological and behavioral problems. Moreover, excessive ingestion of elements that have no apparent role in health, (e.g. lead, mercury, PCBs, dioxins), may incur toxic and potentially lethal effects, depending on the dose. The science of nutrition attempts to understand how and why specific dietary aspects influence health.
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however 07/05/2007 - dietary supplementation with conjugated linoleic acid (cla) increased lean body mass, adding to previous studies supporting the weight management potential of the ingredient. this also saved me time next in data ... - fast weight loss spell - science stacks up for clas weight management
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