Fit decisions for New Year
Hammond Daily Star - … below left, North Oaks medical nutrition … downplay the need for supplements, Bogle said taking a multi-vitamin is a good idea, espe- See NEW YEAR’s RESOLUTIONS, 2A cially for those on a weight-loss diet. … A weight loss of five pounds a month is …
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Some thoughts
bogle, decisions, diet, hammond daily star medical nutritionA dramatic example of the effect of food processing on a population's health is the history of epidemics of beri-beri in people subsisting on polished rice. Removing the outer layer of rice by polishing it removes with it the essential vitamin thiamine, causing beri-beri. Another example is the development of scurvy among infants in the late 1800s in the United States. It turned out that the vast majority of sufferers were being fed milk that had been heat-treated (as suggested by Pasteur) to control bacterial disease. Pasteurisation was effective against bacteria, but it destroyed the vitamin C. The protein requirements of athletes, once the source of great controversy, has settled into a current consensus. Sedentary people and recreational athletes have similar protein requirements, about .8 to 1 gram of protein per kilogram of body mass. These needs are easily met by a balanced diet containing about 56 grams of protein for a 70 kg (150 pound) man or 46 grams of protein for a 60 kg (130 pound )woman.
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