Archive for the 'Dieting' Category
A Healthy Diet
Is one that you should enjoy — it doesn’t need to be anything special, odd or unfamiliar. It certainly need not be ‘slimming’ foods.
Should be balanced — containing plenty of fruit and vegetables and starchy foods such as bread, rice and pasta, smaller amounts of protein-rich foods (meat, fish, chicken, pulses, etc.) and lower fat dairy products, and with only occasional small amounts of fatty, sugary foods such as crisps, cakes, pastries, sweets and fizzy drinks.
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