Archive for the 'Fat' Category
Modern Living and Excercise
One thing is sure. The majority of us do not get enough exercise in our everyday routines. All of the benefits of up-to-the-minute technology – from electric can openers to power steering – have made life easier, more comfy and much less physically challenging.
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Overweight or Overfat?
Overweight and overfat do not always stand for the same object. A number of people are quite muscular and weigh more than the typical for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a pleasing range. This is true for many athletes. Others have an average weight yet carry around too much fat. In our society, however, overweight often involves overfat because excess weight is commonly distributed as excess fat. The adding up of exercise to a weight control program helps control both body weight and body fat levels.
No commentsThe Ten Commandments For Weight Loss
There is an unusual book by Janice Taylor: Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal
She compiled a list of Ten Commandments for a permanent fat removal.
- Thou shalt honor and believe in thyself. Our Lady of Weight Loss believes in you and is with you every ounce of the weigh.
- Thou shalt move thy booty. Move it and move it some more. (Pretend you’re Madonna! Blast the music and dance in your underwear…when no one’s home, of course.)
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Fat Distribution
The extent of the overweight, but also the distribution of the fat pads do not only determine the health risk. One differentiates during the fat distribution between the type of pear and the type of apple.
The type of pear is rather characteristic of women. Here the fat is mainly distributed around the hips and the thighs.
One finds a belly-stressed fat distribution, characteristically of the type of apple, rather with men.
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