Archive for the 'Fitness' Category
30 Minutes
This is what everyone needs to know: Adults should accumulate at least 30 minutes of moderate activity on most days of the week.
‘Moderate activity’ means something like brisk walking. There’s no need to sweat, be out of breath or be exhausted. Try the ‘talk test’ — keeping up a conversation while you’re in action.
1 commentPromote Physical Activity
One of the great regrets of our modern age is the lack of activity of our children. Imaginative play has been replaced by media technology which induces sedentary lifestyles. Our children should all be physically active every day. This can take the form of play, sport, physical education, walking to school or shops, community activities, or any other activity that requires a level of physical exertion.
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