Weight Loss and Diet

The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health-care provider, you can determine what is a healthy weight for you.

Read more

Having calculated the BMI is only the first step. The second step is to interpret it. How can you interpret your BMI?

For grown-ups 20 years old and older, the Body Mass Index (BMI) is interpreted using standard weight status categories that are the same for all ages and for both men and women. For children and teens, on the other hand, the interpretation of BMI is both age- and sex-specific.

You can find different groupings, nevertheless they interpret the index very  similar. Read more

Do you know what the Body Mass Index (BMI) is?

The degree of the overweight can be more or less exactly estimated. The method for the organization of the different severity levels of the overweight, which can be determined most simply, is the calculation of the Body Mass Index. The BMI is a number calculated from a person’s weight and height.

You can find a good and simple Body Mass Calculator here.

My results are frustrating. It says:

Read more